In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
????Go low and slow!
???? Palms open throughout movement.
???? Keep elbows tucked to the side!
❋ Tags:In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
????Go low and slow!
???? Palms open throughout movement.
???? Keep elbows tucked to the side!
❋ Tags: