Local weight loss does not exist? Learn these and lose weight immediately
Friends who have just started working out often think about partial fitness. They only want to slim down their calves and belly. Is it possible to achieve this? The answers I got were that there is no such thing as partial weight loss.
There is still no method or scientific basis to prove the feasibility of partial weight loss. For example, left-handed people still have the same fat thickness on their left and right arms. It is impossible to reduce fat in specific areas during local exercise. Fat consumption is always the whole body.
Exercising specific parts of the body can help reduce body fat and increase muscles in specific parts. It is impossible to lose fat in specific parts because fat consumption is always systemic.
But local obesity does exist. Local obesity is generally caused by fat accumulation. Note that the causes are metabolic dysfunction, endocrine disorders, and overnutrition. So what are some ways to lose weight if you have localized obesity?
Eating more fruits and vegetables is a better way to lose weight. Eating fruits and vegetables is not only natural and healthy, but also very helpful for weight loss. For example, celery can slim the face, strawberries can slim the waist, white radish can slim the legs, and tomatoes can slim the abdomen. These are all beneficial Scientifically based.
In addition to eating, it is also necessary to exercise more
If your arms are thicker, you can lift dumbbells to burn fat. Girls who can't lift can lift fat-burning bottles. Standing while twisting to lose weight is an effective way to eliminate belly fat. Fat on the buttocks and thighs can be promoted through swimming and kicking aerobics to burn fat in the thighs. Kneading and massaging after exercise can also consolidate fitness. good way to achieve results.
Therefore, to reduce fat in a specific area, you need to use the correct method, and this can only be achieved by controlling your diet and doing daily fitness exercises step by step.
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