I believe everyone is very familiar with hula hoop, hula hoop< /span> is a common sports equipment in life, and hula hoop has many benefits. Of course, if you often Turnhula hoop, it will be of great help to us. So, can hula hooping reduce belly fat? Let’s find out whether hula hoopcan reduce belly Let's go!
Can hula hoops reduce belly fat?
Can hula hoops reduce belly fat? When turning the hula hoop, extend the exercise time and do it continuously to reach the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, turning the hula hoop can not only help intestinal peristalsis, promote gastrointestinal digestion, but also help smooth defecation, thus effectively preventing and treating constipation. In addition, turning the hula hoop can also speed up the blood circulation of the body!
Why can hula hoops help slim down the belly?
When turning hula hoops, you burn fat all over your body. The strength and strength used in the waist and abdomen are stronger than those in other parts. The degree of exercise is also the most obvious, and turning the hula hoop can promote gastrointestinal motility, which can promote the accumulation of garbage in the intestines and the discharge of waste, which is very helpful for reducing the size of the belly.
How to turn a hula hoop to lose weight
Continuously turning a hula hoop is an aerobic exercise, it can consume abdominal fat and reduce belly fat, but if you only hula hoop for a short time, it is only an anaerobic exercise and will not consume excess calories. It will also cause muscle soreness and damage to the organs. If you want to lose weight by hula hoop Just persevere.
The best exercise time for hula hoops
Generally speaking, you should keep spinning the hula hoop for at least 30 minutes, and should not exceed 45 minutes. You should rest for more than 10 minutes after every 20 minutes of spinning. 2-3 groups are enough; 4-6 times a week. While losing weight by turning hula hoops, it is also necessary to control your diet reasonably. It is not advisable to hula hoop on an empty stomach or within a short period of time after a meal, as it can easily cause hypoglycemia or gastrointestinal discomfort.
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