In fact, every exercise has its own requirements. If you do not understand these requirements, it is easy to exercise incorrectly, let alone the effect of exercise. Therefore, before exercising various sports, you must first find out the details. Many people use the inversion machine to exercise. So how to use the inversion machine?
How to use the inversion machine
1. After adjusting the adjusting valve according to your own height, rotate the ankle nut and tighten the ankle buckle, and place your back flat Get ready for handstand stretches while lying on the floor.
2. Place the body on the lower abdomen in a natural stretched state, and slowly rotate the bench to a horizontal balance position.
3. From a horizontal balance position, slowly lift it with one hand or with both hands as needed, and the board will rotate according to your ideal angle.
4. In the case of vertical inversion, push the bench with both hands upside down to experience the best inversion effect of 160 degrees.
Precautions for using the inversion machine
1. Some people may feel dizzy when using the inversion machine for the first time, so it is best to have someone by their side when using it;
2. It should not be used within 2 hours after a meal or when drinking too much water;
3. Wear sports shoes with straps when using;
4. Concentrate on everything The awareness should be concentrated on the "Baihui" point in the middle of the head;
5. The head and hands should always be fixed in the same position;
6. When turning the body, the lower jaw should be retracted, so that Maintain balance;
7. Do a complete set of handstand movements every day;
8. Do not rest immediately after completing the handstand movements. It is best to do some activities before resting.
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