After a long period of squatting at home, we found that many people have more or less small bellies in their abdomens. Abdominal fat has always been a problem that troubles many men, women and children. There are also many people who have been committed to losing weight on the abdomen. , but found that this road is not that easy, so what do you think are the ways to lose weight quickly in the abdomen? Let’s go take a look below!
Method 1: Practice: Separate your feet, place your hands flat on both sides of the body, lift your waist, 30 times 1 set, 4 sets in total.
Method 2: Practice: Lie on your back on the bed or on a yoga mat, then raise your legs, do 30 reps per group, and do 4 groups in total.
Method 3: Practice: Lie flat on the ground, with your back as close to the ground as possible, then bend your knees and stretch toward your chest. At the same time, pay attention to slowly raising your head and straightening your arms on your body. On both sides, slowly straighten your legs and lift them up, paying attention to keep them at a 45-degree angle. Then straighten your hands and arms, and move up and down quickly 50 times. After resting for 30 seconds, do another 50 times.
Method 4: Practice: Relax your body, lie on your back on the bed, put your hands squarely, and place your legs on the fitness ball to stabilize your body with balance, then bend your hands to hold behind your ears, and focus on your front abdomen. position, then sit up forcefully, and pay attention to exhaling to draw the abdominal muscles closer, maintain this action for 2 seconds, and then slowly relax so that the body returns to the supine position.
Method 5: Practice: Stand against the wall for 15 minutes or half an hour after eating. This will not only help you lose weight, but also adjust your bones. When standing, tighten your buttocks, back, waist and legs, and press your entire body back against the wall. Hold on for 15 minutes, or longer.
Method 6: Practice: Sit on the yoga mat, gently tilt your upper body back, breathe slowly, and lift your legs together. The legs should be at a 45° angle to the ground. If you are a beginner, you can bend your knees. Hold for 15 to 30 seconds, rest and then repeat.
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