Hula hoop is a very common training tool in daily life. I believe everyone knows it very well, and there are many benefits of hula hoop. Of course, it is very beneficial for us to hula hoop frequently, but some people do not know Can hula hoops slim down your waist? Can hula hoops help you slim down your waist?
Can hula hoops slim your waist?
Can hula hoops slim your waist? When turning the hula hoop, extend the exercise time and do it continuously to reach the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, turning the hula hoop can not only help intestinal peristalsis, promote gastrointestinal digestion, but also help smooth defecation, thus effectively preventing and treating constipation. In addition, turning the hula hoop can also speed up the blood circulation of the body!
How to spin a hula hoop
1. Stand on the floor, put the hula hoop around your waist, and then take a small step forward with one foot to start practicing. After rocking for fifteen minutes, step forward with the other foot and continue practicing. This is the most basic way to practice hula hoop.
2. Stand in a half-squat position, then place the hula hoop above the knees and start to rotate and shake. At this time, our entire body is in a state of tension, especially the knee joints will be affected a lot. Good training.
3. Choose a hula hoop of appropriate size and you can also do arm exercises. Place the hula hoop above the wrist, and alternately rotate and shake the left and right hands to effectively exercise the arm muscles. , make the butterfly arm disappear as soon as possible, and at the same time, the shoulders can also be well exercised.
4. While shaking the hula hoop with the waist, we can also perform appropriate arm exercises, which will increase the amount of exercise and allow the body to consume more fat in a short period of time. We can raise our arms high during the swing, or stretch them parallel. You can also practice high-fiving and punching while shaking your waist.
5. Find a relatively spacious location and move forward while swinging the hula hoop. Repeated walking is also a deformed form of exercise that can enhance the coordination of our body and provide better training for the abdomen and legs.
6. Spread your legs as wide as your shoulders, then squat down slightly and start shaking the hula hoop. We can feel that the thighs are particularly tense. If you are too tired, you can alternate between standing and squatting. This way Very effective in eliminating thigh fat. It also tightens the buttocks.
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