There are many movements for how a person should lift his buttocks. Among these movements, some are more effective and some are not so good. However, these movements are also particular, but many people do not know how to lift their buttocks. Some people still know how long it takes for hip movements to be effective. So, how long does it take for the butt lift to take effect? What are the butt lifting exercises? Let’s take a look at the butt lift action!
How long does it take for the butt lift to be effective
How long does it take for butt lift exercise to be effective? This depends on your body's metabolism. If the exercise intensity reaches the standard, the movements are standardized, and you stick to it on time, you can usually see the effect of butt lift in 1-2 months. You can also do some butt massage to promote blood circulation!
A complete list of butt lifting movements
1. Kick after standing position
Stand with your back straight and your legs together. Then lift one leg back hard, as high as possible until it reaches the limit. Doing this action has a stretching effect on our buttocks and can well stimulate our buttock muscles, so it is also very effective for raising our buttocks. We usually complete it with two legs alternately. One set of movements can be performed 30 times for each leg on the left and right legs, and you can do 5 sets a day.
2. Lie on your back and lift your buttocks
Lie down with your legs together, place your hands on both sides of your legs, and then use your buttocks and waist strength to lift your buttocks off the ground. The higher the buttocks are raised, the better, which means that our buttocks can be exercised more effectively. Because the waist and hip strength are needed to lift the hips upward, it can stimulate the buttocks very well.
3. Deep lunge
I believe everyone is familiar with the lunge, which means that the legs are opened, one leg is straightened back, and the other leg is bent at 90 degrees. Then the deep lunge is an evolved version of the lunge. We first move our legs apart to make the distance between our legs as far as possible, and then we press the body down as much as possible. If we can clearly feel the stretching of the buttocks and leg muscles, it means that it has worked. Butt lift effect.
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