Some people are quite familiar with burpee exercise, and in training exercises, burpee exercise is a very effective exercise. However, burpee exercise also has some considerations, such as whether it can be done every day. What about burpee exercise? Some people still know whether it can be done every day. So, what is the burpee? Can burpees be done every day? Let’s take a look!
What is the burpee exercise?
The burpee exercise is a common exercise method, but its exercise intensity is very high and it can help Everyone consumes fat in a short period of time. Almost everyone who does this exercise must have relatively strong physical fitness. This exercise is also called burpees. This exercise can make everyone's heart rate soar, and it also has resistance. Exercises basically combine a variety of exercises, including burpees, jumping, push-ups, etc. This movement has a certain training effect on various parts of our body, so the function is very comprehensive, but it also requires everyone to have higher physical fitness to be able to do more burpee exercises.
How much burpee exercise is suitable for beginners?
Generally speaking, when beginners first come into contact with burpee exercise, they need a certain amount of time to get used to it, and the beginner burpee exercise Generally there are two types, one is to do 5 times of burpee exercise, rest for 30 seconds, and repeat for 15 cycles; the other is to do the most burpee exercise in 45 seconds, rest for 30 seconds, and repeat for 15 cycles. , beginners can choose one of the two according to their own needs and tolerance.
Can burpee exercise be done every day?
It is not recommended to do it every day. Although the burpee exercise is relatively simple, it consumes a lot of energy and fat from the human body. It is a high-intensity exercise that burns fat in a short period of time. Doing it every day will cause muscle soreness in the human body. In severe cases, it may also cause the body to ache. Muscle damage, so it is generally not recommended to do burpee exercises every day.
How much burpee exercise can burn fat
If you want to effectively burn fat and achieve the effect of fat loss, it is recommended that the burpee exercise time be more than 30 minutes. We know that the burning of aerobic exercise is The peak fat period occurs about 30 minutes after exercise, so it takes a while to effectively lose fat.
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