Some people still know something about walking on the spot, and walking on the spot is an effective exercise among exercise movements. However, walking on the spot has a lot of things to pay attention to, and it also has many benefits. Yes, some people still know whether walking in place can help you lose weight. So, can you lose weight by walking in place for a long time? Let’s take a look!
Can you lose weight by walking in place for a long time?
Walking in place is an aerobic exercise. Although the intensity of the movement is not very high, But we need to exercise for a longer period of time during each exercise, so that we can achieve the effect of losing weight. Because during exercise, our body's fat can be burned, which allows us to eliminate excess fat in the body and achieve a slimming effect. After long-term exercise, we find that the slimming effect is still very good.
Essentials of walking in place
It requires the whole body to relax, swing the arms back and forth, the thighs drive the calves to step, lift the heels, and keep the toes from the ground. Practice for 1 minute, and then move up Lift your thighs with the soles of your feet slightly off the ground, and practice for 2 minutes.
Precautions for walking in place
1. It is best to walk in place once a day, at least no less than 5 times a week.
2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.
3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.
4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.
5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.
6. In order to avoid being too monotonous and to enhance the effect of exercise, walking in place can be combined with other indoor fitness exercises.
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