There are thousands of weight loss exercises, and most of them are related to abdominal weight loss. This is mainly because the abdomen is the easiest place to gain weight in the whole body, and it is not easy to lose weight. For people who want to lose weight on the abdomen, an effective weight loss method is the best. So today we will introduce some effective abdominal weight loss methods. Let’s take a look together!
Abdominal weight loss exercise 1. Back rotation and stretching exercises
The specific method of this kind of abdominal weight loss exercise: 1. Lie on the ground, put your forehead on your hands, place your palms on the ground, and keep your feet hip-width apart. Contract your abdomen. 2. Lift your head, shoulders and chest off the floor. Rotate your upper body to the right, back toward center. Start again on the left side and continue until you have done 6 rotations on each side of your body.
Abdominal weight loss exercise 2, chair abdominal exercises
This set of abdominal weight loss exercises is convenient, easy and has quick results. It is suitable for practicing every day or every other day. How to do it: Sit on the edge of a backrest chair, hold the back of the chair with both hands, and feel as if your body is about to slide off the chair. Relax your back and step on your waist, keeping your waist as close to the chair surface as possible. Group 1: Both feet take turns to pedal the bicycle. At this time, the leg muscles should be relaxed. One foot is required to extend downward. The lower the better, but not touching the ground. The other foot bends upward. The higher the better. , practice repeatedly and insist on 20 times every day. Group 2: In the same position as above, bend both legs upward at the same time, and then stretch downward at the same time. Pay attention to the fact that the waist cannot go up. You should try to contract the abdomen and stomach, and then get as close as possible to achieve a tight and comfortable abdomen. Keep doing this every day 20 times.
Abdominal weight loss exercise 3. Breathing and holding method
This is a method of breathing regulation and one of the fastest ways to lose weight in the abdomen. First inhale, let the abdomen bulge up, then press your mouth and push the air from the abdomen into the mouth. Remember not to leak air. Doing this repeatedly can exercise the abdomen, thereby reducing fat and slimming the abdomen. .
❋ Tags: