Many people’s first pursuit of fitness is to lose weight and get in shape. In today’s era, one skin can cover up a thousand ugliness, so weight loss is also the pursuit of most people. Among various sports, jumping jacks is an action that looks very easy, but the effect is very good. So do you think jumping jacks can lose weight? Let’s talk about it together!
Jumping jacks are a simple and efficient aerobic weight loss exercise that can exercise the whole body. The fat burning effect of jumping jacks is better than that of ordinary aerobic exercise. It is much better because it is a full-body aerobic exercise. For the same half-hour exercise, the fat-burning effect of jumping jacks is twice as good as running.
Jumping jacks can better exercise your cardiopulmonary function during exercise. The blood circulation of people who have not exercised for a long time is much worse than that of people who exercise. Regular practice of jumping jacks can speed up your heart and lung function. The basal metabolism will be better, and the weight loss effect will be better. After persisting for a period of time, you will definitely feel that you will not be so breathless when going up the stairs. Jumping jacks are convenient and simple. You only need a small open space to practice jumping jacks. You can do it in the office, at home, or even while waiting for someone.
The correct posture of jumping jacks
1. Keep your body upright, raise your head and chest, and let your hands hang naturally by your sides
< p> 2. Jump upwards with force while spreading your feet to both sides. The palms of your hands should be facing down at the beginning, and you can slowly turn your palms to face forward during the jump. 3. When you jump to the highest point, cross your hands back and forth. At this time, your hands and legs should be Straight, do not bend your knees4. Return to the ground. At this time, pay attention to your toes landing first while your knees are slightly bent, and so on.
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