When we do aerobic fitness, we all use aerobic equipment. When we exercise at home, we need to choose appropriate aerobic equipment, and some of the aerobic equipment is very practical, such as rowing. Machines, treadmills and other equipment. So, what are the home aerobic fitness equipments? Let’s take a look below.
1. Rowing machine
This is an advanced aerobic exercise machine. To use it, you have to kick your legs and use your arms to pull up the lever. In the process, you need to coordinate your limbs. When exercising on a rowing machine, a large amount of calories are burned because a large number of muscle groups are used.
2. Treadmill
Treadmills are used for walking, jogging or fast running exercises. It has a moving area, conveyor belt and motor. The belt moves backwards and you can run or walk in the opposite direction. The speed at which the conveyor belt moves determines how fast you can run or walk, so you can control how fast you run.
3. Elliptical machine
The elliptical machine is used to produce the effects of climbing stairs, walking and running without putting too much pressure on the joints. Compared with treadmills, elliptical machines are gentler to use and are suitable for the elderly and those who need to recover from injuries.
4. Exercise bike
There are two types of exercise bikes, recumbent exercise bikes and upright exercise bikes. If you have lower back pain, a recumbent exercise bike is a good choice. People with knee problems can also work on these machines, as exercise bikes do not cause joint strain, but avoid periodic knee problems caused by tension during exercise. Once you get used to the workout, it will become a comfortable workout experience.
5. Staircase machine
The stair machine can make your lower body muscles stronger and more refined. Try not to hold the handrails with your hands when using it, and don't use wrong postures.
❋ Tags: