Dumbbell rowing Rowing is a very good training movement. Of course, when we train dumbbell rowing, we must strictly abide by the essentials of the movements, so that we can have more Good exercise effect. So, what is the correct dumbbell rowing exercise? Let’s find out together.
Essentials of dumbbell rowing movements
1. Hold a dumbbell in each hand, bend your knees slightly, lean your upper body forward, hips back, bend over and make sure your back is straight, so that your upper body is almost parallel to the ground. Let your arms hang naturally, palms facing each other, and raise your head and look forward. This is the starting position of the movement.
2. Contract your shoulder blades, keep your elbows close to your body, quickly lift the dumbbells to both sides of your body, and exhale at the same time. Keep your back muscles tight at the top and hold for 1 second.
3. Then slowly return the dumbbells to the starting position while inhaling.
4. The above is a complete action, repeat the action to the recommended number of times.
Note:
1. Friends with back problems, please do not do this action. You can use low pulley rowing instead.
2. Ensure the standard of movement and keep your back straight throughout the entire process, otherwise it may cause back injury.
3. Pay attention to the weight of the dumbbells used. If in doubt, use lighter dumbbells.
Variation: This exercise can be performed using low pulleys with V-handles or a barbell. This movement can also be done with an underhand or overhand grip.
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