We must be familiar with dumbbells. There are many ways to use dumbbells. Different ways of using dumbbells will exercise different parts of our body. , of course, the action methods are also very different. Let’s take a look at the essentials of the incline dumbbell fly movement.
1. Essentials of Incline Dumbbell Flyes
First of all, we need to know that this action needs to be completed on a decline bench. We need to first fix the legs on the top of the decline bench. They must be fixed well, otherwise accidental injuries may easily occur during exercise. We hold a dumbbell in each hand. Before the movement begins, we place our hands naturally on our legs, with the palms of the two palms facing each other.
After we lie down, we lift the dumbbells above our chest, raise our arms high and straight and perpendicular to the ground, hold the dumbbells in both hands, and let the palms of our hands face each other. The above are all preparatory exercises.
The formal movement begins, and we slowly open our arms to both sides of our bodies, like flying birds. The greater the degree of opening of the arms, the greater the degree of bending of our elbows. When we feel that the chest is stretched to the limit, we will no longer open it and pay attention to maintaining the action for a few seconds. In the process of exerting force, we inhale. When we return the dumbbells to the original starting position, we exhale, so breathing is also crucial.
2. Precautions for the Incline Dumbbell Fly Movement
You must know that you must be in place when doing this action. The reason why this action is called dumbbell fly is because when we open our hands, we need to open like a bird, not just a simple up and down push. Only when the movements are in place can we feel the stretching of the chest, thereby achieving a good fitness effect.
Dumbbells are widely used in our lives, and there are many kinds of movements. Compared with ordinary dumbbell flyes, the decline dumbbell fly movement is more difficult, but it can also better exercise our muscles, so Be sure to master the essentials of the movements.
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