Among the training equipment, some are very good, such as battle ropes. Each equipment has a good training effect, but each equipment also has its own requirements. Is the battle rope aerobic or anaerobic? , of course some people still know. So, are battle ropes aerobic or anaerobic? Can battle ropes be practiced at home? Let’s take a look!
Is the battle rope aerobic or anaerobic
Usually battle rope training adopts the HIIT training method, so aerobic and anaerobic will intersperse with each other during the entire training process. It is difficult to define whether it is pure aerobic or anaerobic.
How long to swing the battle rope at one time
Usually one time is between 30 and 60 seconds, and the number of training groups can be 3-6, which can be determined according to the training situation. This does not take too long. This is the characteristic of HIIT.
Can battle ropes be practiced at home
Of course you can practice battle ropes at home, but do you really not care about your floor? In fact, this sport is not limited to gyms. It can be done outdoors in open spaces, street parks, or at the seaside or beach. Bring your own rope, just like you did when you were a kid with a rubber band. After folding it, fix one end with a tree or a wooden stake. It only takes a few times. You can swing it as much as you want in a square meter area!
What are the benefits of battle rope training
It can burn fat, enhance cardiopulmonary function, and improve muscle endurance. In battle rope training, all the power is in the trunk, and the whole body is moving to participate in the transmission of power, which can well exercise the abilities of various parts.
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