Upright dumbbell arm curl - Illustrated tutorial on upright dumbbell arm curl

Action method: Stand with a dumbbell in hand, keep your back straight, lift it up, bend your elbow joint, and lift the dumbbell to your chest. On the same track, lower the dumbbells back to the original state and repeat the above actions

Upright dumbbell arm curl Action analysis Action method

Stand holding dumbbells and keep your back straight

UpLift, pay attention to bend the elbow joint

Raise the dumbbells to your chest.

On the same track, restore the lowered dumbbell

Return to the initial state and repeat the above actions

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Extended reading:

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