Among the exercise equipment, the rowing machine is a good equipment. I believe many people know it. Of course, the rowing machine also has many benefits. However, many people do not know which muscles the rowing machine exercises. Of course, there are still some people Got it. So, which muscles does the rowing machine exercise? Let’s learn about rowing machines together!
1. Exercise biceps
The biceps brachii is located on the front of the upper arm. The whole muscle is fusiform and plays the role of flexing the shoulder, flexing the elbow, and supinating the forearm. When using the rowing machine, each stroke can also stimulate the biceps and exercise the biceps.
2. Exercise triceps
Bending and straightening of the elbow joint of the arm is inseparable from the function of the triceps brachii. When exercising on a rowing machine, bending and straightening of the elbow joint is indispensable, so it can also exercise the biceps brachii.
3. Exercise forearm muscles
The forearm muscles can control the movements of the hands and wrists. During the rowing machine exercise, using the rowing machine to perform arm movements is indispensable for the control of these muscles, so it can also play a role in the forearm muscle groups. Exercise function, enhance arm strength.
4. Exercise deltoid muscles
The deltoid muscle, also known as the "tiger head muscle", can abduct the shoulder joint. When using a rowing machine to simulate rowing movements, the deltoid muscle can also be exercised.
5. Exercise the back muscles
The main purpose of rowing machine exercise is to exercise the back muscles, especially the latissimus dorsi. The latissimus dorsi is a wide flat muscle located in the lower part of the chest and back area and the superficial layer of the waist area. When using the rowing machine, it can make the back There is a larger range of motion in forward flexion and extension, so that the latissimus dorsi can also be exercised.
6. Exercise abdominal muscles
When using the multi-function rowing machine, it has multiple functions such as lying flat, doing sit-ups, rowing, etc., and can exercise the abdominal muscles very well.
7. Exercise leg muscles
When exercising on the rowing machine, the leg muscles will also contract and stretch completely, which can get a good workout.
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