【Dumbbell Shoulder Press】Training area: shoulder muscles.
1. Stand in a standing position with your body naturally straight.
2. Hold dumbbells in both hands, keep them on both sides of your ears, and keep your elbows at about 90 degrees.
3. Slowly push your hands upward toward the top of your head until you feel your elbows are nearly straight, then return to the ready position. Do 12 to 15 times and repeat 3 cycles.
