Under normal circumstances, elastic ropes can build muscles. It is best to practice for a long time, so that the effect will be more obvious. The elastic rope can be fixed In one position, use an oblique pull-up action with the person in a straight standing position, or use a half-squat and rowing action, hold the elastic rope with both hands and stretch downward.
Elastic ropes can build muscles
Elastic rope is a kind of fitness equipment mainly based on stretching. It has a good effect on reducing fat. Generally speaking, elastic rope can build muscles. It mainly affects the muscle groups of shoulders, hips and legs. For a good exercise effect, it is best to keep practicing for a long time, about 3 to 4 groups a day, about 10 in each group, so that the muscle-building effect will be more obvious.
During exercise, the elastic rope can be fixed in one position, mainly using the diagonal pull-up movement. At this time, the person should be in a straight standing posture, put the arms close to the body, and hold the elastic rope with both hands. It mainly uses the strength of the upper arms to stretch, which has a good exercise effect on the deltoid and trapezius muscles.
You can also use the bent-over half-squat rowing action. Mainly place the elastic rope at a certain height. The person is in a squatting position, keep the upper body straight, and lean forward slightly, holding both hands Hold the elastic rope and stretch downward, spread your legs and then fix them. This mainly exercises the trapezius muscles and triceps brachii.
❋ Tags: