The methods of using different instruments are actually different. Even the same instrument can be used in many different ways. Therefore, before we come into contact with a piece of equipment, we need to understand how to use it before starting to exercise formally. So let’s take a look at three ways to use the reverse pedal machine.
1. Three ways to use the reverse pedal machine:
In fact, the formal method of using the inverted pedal machine is fixed, but we have many different postures during exercise, so the exercise effects are also different. At first, let our backs lean on the back of the chair of the inverted pedal machine. At this time, our legs bend at the knees so that our feet are close to the baffle of the inverted pedal machine. At this time, the distance between our feet can be wide, standard or narrow. The standard width is the same as the shoulder width, the narrow width is narrower than the shoulder width, and the wide width is wider than the shoulder width.
2. Exercise effects of different uses of the inverted pedal machine:
The above introduces you to three different uses of the inverted pedal machine. These three methods can effectively exercise our leg muscles and hip muscles, and can also have a certain effect on the load-bearing capacity of our knees. . The exercise effect of the standard method is moderate, and the exercise effect of wide or narrow intervals is more obvious, because we need to use more force during exercise and the difficulty of the movements is also greater.
3. What should you pay attention to when using the reverse pedal machine?
No matter which way we use the inverted pedal machine, we must pay attention to ensure that our body lies properly during use, and our body cannot tilt left or right at this time. When we use our legs to push the pedal forward, we need to pay attention to the fact that our legs should be pushed forward flatly. If our legs tilt to the left and right, we will easily get injured during the exercise.
The above is the three ways to use the inverted pedal machine and the effects of exercise introduced to you. The difference between the methods is actually not very big, so they are more suitable for us, and you can switch according to your own habits.
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