In fitness equipment, there are all kinds of equipment, and many of them are good. Kettlebells are a good piece of fitness equipment, and there are many fitness exercises that use kettlebells. So some people still know what training exercises there are with kettlebells. So, what are the kettlebell training exercises? These tips teach you how to train. Let’s take a look below!
Essentials of double-arm kettlebell swing movements
1. Hold the kettlebell in both hands so that the kettlebell is between the legs. Lean the upper body forward from the hips and keep the back straight.
2. Swing the kettlebell backward, then use explosive force to swing the kettlebell forward until it is at chest height. Keeping your arms straight, extend your hips, knees, and ankles explosively.
Essentials of Kettlebell Press
1. Hold both sides of the handle with both hands, keep your elbows inward as much as possible, and place the kettlebell in front of your chest.
2. Raise your head and chest, use your shoulders to control the strength to lift the kettlebell up over your head, and then slowly lower it back to your chest.
3. The training can maintain the rhythm of fast shoulder pressing and slow falling.
Essentials of Kettlebell Deadlift Movement
1. Bend your knees slightly, hold the kettlebell with both hands straight, push your hips back, and maintain tension on your body to prepare for the deadlift.
2. Push your hips forward, tighten your buttocks, imagine someone stabbing your buttocks, and return to your normal standing position.
3. Use your hips to push back and return to the deadlift preparation position.
Essentials of kettlebell rowing movements
1. Bend your knees slightly, hold the kettlebell with both hands straight, push your hips back, and maintain tension on your body to prepare for the deadlift.
2. Push your hips forward, tighten your buttocks, imagine someone stabbing your buttocks, and return to your normal standing position.
3. Use your hips to push back and return to the deadlift preparation position.
Essentials of Kettlebell Squats
1. The feet should be slightly wider than shoulder width, the toes can be pointed slightly outward, and the knees should be in the same direction as the toes when squatting.
2. Hold both sides of the handle with both hands, retract your elbows as much as possible, raise your head, raise your chest, straighten your back, and then squat down.
3. Keep your back flat while squatting, and your elbows should fall on the inner thighs (inside the knees).
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