Dumbbell Curls are a familiar arm training action. We often see people training this action at home or in the gym. If you were asked which muscles are specifically trained by dumbbell curls and what other dumbbell training exercises are there, I estimate that many people would not be able to answer the question for a while. In fact, dumbbell curls are mainly a training exercise for training biceps. It can directly make our biceps look stronger.
What muscles do dumbbell curls mainly exercise:
Dumbbell curl is one of the basic dumbbell training movements and the most common one. As long as fitness enthusiasts want to perform muscle-building training, they will inevitably choose this action for muscle-building training. Dumbbell curls mainly exercise the muscles of the biceps. It is the most effective and simplest training action to enhance the strength of the biceps and improve the shape of the biceps. Secondly, it also has a certain training effect on the back muscles of the upper limbs. .
Introduction to other dumbbell training movements:
1. Incline dumbbell press
The incline dumbbell press is modified and adjusted based on the dumbbell press. Mainly by adjusting the tilt angle of lying down, the training target is transferred. The biggest difference between the incline press and the regular press is that the incline press trains the upper chest muscles more. Before training, we need to adjust the inclination angle of the flat bench to about 45 degrees, press a dumbbell with each hand and lie on the flat bench with both feet on the ground to ensure the balance of the body. After adjusting your breathing rate, press the dumbbells diagonally behind you with both hands.
2. Arnold recommendation
The Arnold press is the most unpopular exercise among dumbbell training exercises. It is estimated that people who do not pay attention to fitness knowledge have never heard of this action. What you don’t know is that the Arnold press has always been called the trump card movement among shoulder training movements. Its training effect on the shoulders exceeds that of most movements. The biggest difference between the Arnold press and conventional dumbbell movements is That's it: it's trained through shoulder rotation. If we are doing Arnold press training, we must choose dumbbell movements that suit us. People who are training for the first time mustRemember not to choose heavy dumbbells, otherwise it is easy to cause shoulder injuries when the shoulders rotate.
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