When we do fitness, we will encounter a lot of fitness equipment. For different training, we need to choose the equipment that suits us. Although many pieces of equipment have similar names, you should pay attention to distinguish the differences between the two, and then use the equipment that best meets your own exercise needs to exercise. Many people use tension ropes and tension bands during exercise. However, some people are not very familiar with these two types of fitness equipment and do not know which one is better to use. Today, let’s take a look at which one is better, tension ropes or tension bands.
1. How to use tension rope
There are many specifications of tension ropes, ranging from 10 pounds to 30 pounds, mainly divided according to length and elasticity. When we choose a tension rope, we should choose it based on our personal exercise methods and recent exercise intensity. Before doing the resistance rope exercise, you need to warm up, and then you can do a series of movements. It is simple to use. It can not only exercise many muscle groups, but also stimulate the core muscles. Whether it is training the legs, buttocks or back, the effect is the same. good.
2. How to use resistance bands
Different from the material of the tension rope, the tension band is made of natural rubber, which has good elasticity, high strength, and good overall performance. Because tension has good resilience, it is often used in yoga training. Combined with certain yoga movements, it can achieve better shaping effects. In addition, the strength of the resistance band is more suitable for younger teenagers and women. It can stretch and exercise the muscles of the whole body and help shape a perfect body shape.
3. Which is better, tension rope or tension band?
When we have a certain understanding of tension ropes and tension bands, we will find that the training focuses of the two are different. As for which one is better, it depends on what kind of training effect the trainer wants to achieve. If you want to exercise muscle strength, then it is best to choose a tension rope. If you want to shape your body, a resistance band will perform better. In short, the one that suits you is the best.
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