Yoga and La Bodhi are the two most common training systems in the current fitness industry and rehabilitation training. Especially yoga, which originated in India more than 5,000 years ago, is particularly helpful in relieving physical tension and rehabilitation training. When we perform yoga or Pilates training, we inevitably need to use their exclusive auxiliary equipment yoga balls and mini Pilates balls. So, do you know which one is more helpful for training, yoga ball or Pilates ball, and which one is better? Let’s find out together.
1. Which is better, yoga ball or Pilates ball
Yoga balls and Pilates balls are two auxiliary equipment that are often used in yoga training and Pilates training. They are specially designed and invented for yoga and Pilates. Both of them are very helpful for training. . So there is no way to decide which one of them is better. If you are doing yoga training, you should choose a yoga ball for auxiliary training, otherwise choose a Pilates ball.
2. Benefits of yoga balls
1. Training body balance
Because the yoga ball is an unstable sphere, when we train with the help of the yoga ball, when the yoga ball contacts the ground, it will roll. We need to use our body to control the balance to ensure that the yoga ball does not roll. Make sure you don't fall off the ball. This requires the legs, waist and abdomen to cooperate with each other to control. Therefore, yoga balls can help us increase the coordination and muscle strength of the body and increase the stability of the problem.
2. Massage effect
Yoga is made of soft PVC material. When our body is in contact with the spherical surface, the soft yoga ball can evenly massage our body muscles, promote body blood training, relax muscle tension, and allow the body to More relaxed.
3. Benefits of Pilates balls
Pilates balls are the most common Pilates training aids. If you use a Pilates ball to perform Pilates training, due to the instability of the Pilates ball itself, we can increase the range of motion of our abdominal training and stretching during training. It can also increase the flexibility, strength and endurance of our abdominal and thigh muscles.
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