In exercise movements, dumbbell curls are one of the movements that have many functions. I believe many people are familiar with them. At the same time, dumbbell curls also have many functions. For those who are less particular, some people still know the benefits of doing 100 dumbbell curls every day. So, what are the benefits of doing 100 dumbbell curls every day? Let’s take a look at dumbbell curls.
What are the benefits of doing 100 dumbbell curls every day
1. Improve muscle control ability
Dumbbells are only controlled by hand grip. Without good control ability, they will turn east and west like a compass. Therefore, if you want to maintain the direction and weight of the dumbbell, you must learn to seek assistance from other muscle groups, and your muscle control ability can also be improved. Generally, the control ability is not good. When using dumbbells to do multi-joint exercises, the movements may be shaky. Once the movements are shaky and uncertain, it may cause joint injuries or loss of muscle sensitivity, which will greatly reduce the training.
2. Solve the imbalanced state
Normal people should have a "dominant hand", and this is even more obvious in heavy training. Some people will develop an imbalance in the "muscle strength (or muscle size) of the left and right sides" due to long-term training with their dominant hand. How to solve it? "Dumbbell" is a very useful correction tool. Because the dumbbell weight is optional. You can strengthen the weak side; or you can first train with the weight that the weak side can bear until both hands are almost adjusted. However, the correction of the non-dominant hand is limited. After all, people’s dominant hand still has advantages, and it may not be possible to achieve the same perfection.
3. Lower risk
In the safety part of training, since the dumbbells are controlled by hand, it is equivalent to easy release. Usually when your hands are weak, you just need to throw your hands to both sides to get out of danger. Compared with using a barbell, you may crush yourself when you reach failure, so the risk is lower.
4. Unilateral training is more difficult
One on each side, the biggest feature of dumbbells is that they can be used for one-handed and unilateral training. Not only is it convenient for correction, but it can also train unilateral control capabilities and core anti-rotation strength. It's like doing a farmer's walk, because only one side is carrying weight, so the body can easily lean to one side. At this time, the core muscles on the opposite side must compete and pull the trunk back to the center to achieve the effect of simultaneous training.
Precautions for dumbbell curls
1. Be sure to do some preparatory activities before starting exercise to avoid sports injuries.
2. Dumbbell exercise is divided into three stages: primary, intermediate and advanced. Exercisers must follow the cyclic asymptotic process and cannot achieve it overnight.
3. Before each exercise, it is best to check whether the dumbbells are in good condition to avoid accidents. ?
4. Don’t train with high intensity, and control the time for each training session.
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