The three normal kicks utilized in kickboxing are the lead kick, the back kick, and the snare kick. Join them with punch combos for a full-body exercise at home!
Kickboxing has three (3) principal sorts of kicks
- Lead Kick (Side Kick)
- Back Kick (Turning Kick)
- Hook Kick
Lead kick
For a lead kick, twist your lead leg at the knee and show straight out at a 90-degree point from the floor and your body, moving your focal point of gravity over the back leg. Practice this development gradually by twisting your advantage and striking out, producing power and equilibrium from your back leg and your center. Attempt to hit the pack with your shin, somewhat over the lower leg of your lead leg.
Back kick
To play out a back kick, twist your back leg at the knee and shift your focal point of gravity over the lead leg. Use your center to turn your whole body on your lead leg, swinging your back leg quickly to hit the sack at a 90-degree point. As you kick, pivot your hip so your shin catches the sack head-on as opposed to hitting the pack with the side of your calf. Attempt to hit the pack with your shin, somewhat over the lower leg of your back leg.
Practice this development gradually by bowing your advantage, turning, and striking. Whenever you’ve polished the move gradually, accelerate the development until you can hit quickly with a back kick and return to your beginning position while keeping your hands high and tight to your chest and face.
Hook kick
Practice a snare kick by twisting your lead leg at the knee and swinging to kick marginally over the focal point of the pack, moving your focal point of gravity over the back leg. While a lead kick is intended to strike an adversary at their focal point of mass (middle or midsection), a snare kick strikes the rival in the chest. Practice this development gradually by bowing your advantage, reclining, and striking, depending on your center to give equilibrium and accuracy as you strike the pack.
Whenever you’ve gotten it down leisurely, accelerate the development until you can hit quickly with a snare kick and return to your beginning position while keeping your hands high and tight to your chest and face.
Subsequent to rehearsing these three unique kinds of kicks, you’ll have the option to track with any kickboxing exercise at home. Kickboxing is an incredible at-home exercise, particularly when you consolidate these kicks with various punch blends. You’ll work your entire body!