KickBoxing

Long Island Kickboxing

Our fitness kickboxing program will challenge and guide you to becoming your personal best! Our fat-burning- muscle toning classes are designed to get you in and out of our Fitness Kickboxing studio in less than one hour, Our classes are designed to burn calories, melt fat improve cardio fitness while building and toning lean muscle, At Best Fitness Kickboxing our fitness kickboxing classes are designed for top-level athletes as well as weekend warriors.

You train in a group but you work at your own pace and fitness level. This helps keep you motivated but allows you to adjust your efforts as your competency and fitness level improve.

The Best Fitness Kickboxing method has been developed over the past twenty years combining the best kickboxing techniques along with the best body strength, conditioning, and stretching techniques that are guaranteed to help you build muscle, lose fat and gain confidence while having fun and meeting new people.

Our Fitness Kickboxing programs along with our personal training programs can also be designed specifically to enable you to achieve even your most ambitious fitness, weight loss, and muscle-building goals.

Why Kickboxing?

Many of us have been members of health clubs for a long time, doing the same workouts and using the same machines over and over again. With time, our bodies become very efficient when they perform the same tasks repetitively.

We get bored, which robs us of our motivation. In addition to becoming boring, these repetitive workouts can lead to muscle imbalance or even injury.

After joining one of our programs, our clients experience a new level of cardio fitness. Along with their improved cardio fitness, they are able to tone their muscles and lose fat in a much more dynamic way than they were able to achieve at their gym.

Of course, this further motivates our clients, enabling them to achieve great results.

Why Best Fitness Kickboxing?

At Best Fitness Kickboxing in Bellmore, we have developed a full-body fitness kickboxing conditioning program. We combine many techniques from different martial arts, athletic training, and personal fitness training to offer our clients a unique fitness program, whether they are beginners or trained athletes. Our philosophy is to build a strong fitness foundation.

That’s why we incorporate cardio, strength, balance, and flexibility into every individual training session or group class. The result? You will see and feel the benefits of our full-body fitness program.

Our coaches will work with you as you advance in our program to ensure you are still receiving the maximum benefits. We have a fitness program that’s right for you.

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Ring To Cage C-17 2.0 Boxing Gloves Review

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Best Boxing Gloves Sparring

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Best Boxing Gloves for Heavy Bag

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Heavy Bag From Drywall Ceiling

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Disadvantages of Plyometric Training

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Venum Challenger Mouthguard

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When was cardio kickboxing created

When was cardio kickboxing created?

Cardio kickboxing is a gathering wellness class that joins hand-to-hand fighting methods with speedy cardio. These high-energy exercises difficulties the novice and tip-top competitors the same. Assemble endurance, further develop coordination and adaptability, and consume calories as you construct fit muscle with this fun and testing exercise. An accomplished teacher leads cardio kickboxing class by …

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